LaBlast
Dance - Fitness - Lifestyle
Louis Van Amstel
"Blast A Move"
Blast Calories & Tone Up Your Body!
15 Minute Workouts
More Intense!
Upper Body - Waistline - Legs
Brand New - Factory Sealed
Description:
BLAST A MOVE follows a similar format to TWIST 'N BURN using weights to focus on muscle toning with six different 15 minute workouts designed to target specific parts of the body. BLAST A MOVE is more intense, faster, and requires more muscle endurance to help you build stamina and strength. Using the Merengue to work out the upper body, twisting for the mid-section and Jive Kicks for the legs and buttocks, you'll tone your entire body while dancing and having fun!
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